Service Description

Healthier choices start here! Together we walk around your local grocery store selecting healthy food options, while finding the best way to navigate through the store, so you can say goodbye to overwhelm and temptation. Learn how to spot "red flags" on nutrition labels and know what ingredients to look for and the ones to run from. We'll also do some fun decoding - reviewing all the health claims and what they mean, such as; USDA organic, 100% natural, pasture-raised, non-GMO, and more.